Hello!
Did you know that some of the most toxic foods you can buy have no "bad" ingredients on the label? These are toxic seed oils: corn, canola, cottonseed, soy, sunflower, grapeseed, and rice bran.
It often comes as a surprise to people, but these common oils (they seem to be in EVERYTHING!) can cause severe inflammation.
Inflammation is the fundamental cause of heart disease, digestive diseases, autoimmune diseases, diabetes, mental health issues, joint pain, arthritis and much more.
If you want to know why these diseases are rampant in our society, just visit your local grocery. Every inch of grocery store shelving has incredible value to the store and the suppliers of the products sold on that shelf. If you see 20 bottles of corn oil in a row, that tells you that this product flies off the shelves.
Side note: A solution to out-of-control health care costs in the US: Brick up both ends of the oils and cereal asiles in every grocery store in America. Health care costs would tank!
What Do I Use Instead?
Saturated fats are best to cook with: Butter, coconut, and palm oils. For lower temperature cooking and dressings, use extra virgin olive oil and avocado oil.
Be aware that restaurants usually use toxic seed oils and that the reheating of the oil that happens in fryers creates many toxic substances that become part of your meal.
Moral: avoid deep-fried foods in restaurants.
Read this great article to find out:
What are the 8 toxic seed oils?
What's wrong with industrial seed oils?
How do these oils make you sick?
What to do about this!
READ ARTICLE HERE
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