Traktor by FDRK: July 2022

31 July 2022

How to Convert to a Healthy Diet (and Succeed!)

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My Healthy Diet

Hello,

In a survey of my patients' health goals over the past year, the third from the top was to improve their diets. The idea is very popular.

When I talk to people other than my patients, many say that they have tried to improve their diets for years without success. I've seen that, in general, most people who say that they want to eat better don't manage to succeed.

I've also seen that almost everyone who says they want to improve their diet has a health issue they hope to improve or control with their healthier diet.

The Two Common Diet-Improvement Goals
1: Get my health problem improved! (This can be weight, high blood pressure, high cholesterol, or diabetes. But it can also be fatigue, hormone problems, digestion, sleep, or many more).

2: Eat healthier = be healthier. I want to be healthier, happier, and feel like I will stay that way because I eat a healthy diet.

Barriers to Eating a Healthy Diet
1: Not knowing how to eat healthier or accepting the wrong advice and trying to eat a diet that won't work.

2: Being ambitious and attempting too much change too quickly.

3: Changing to a non-sustainable diet that you can't continue long-term.

4: Then there's the big one: "It didn't work" or "It didn't work well enough."

Honestly, it's rare to hear that a person changed their diet and resolved their health problem. This is because health problems are often made worse by an unhealthy diet but have other causes than just diet.

So, you may see improvement in your health problem if you improve your diet, but it is unlikely to resolve entirely or become stable.

So Then, Why Try to Improve My Diet?
Because if you can successfully improve your diet long-term, you can:

Feel better,
Slow the progression of your health problems,
Prevent new health problems from developing.

AND: You are DOING something about your health instead of just waiting for it to worsen.

What Diet Changes Do I Recommend?
The right thing to do is SOMETHING that will improve your health, and set yourself up to continue doing that "something" long-term.

The wrong thing to do is to get excited about starting a complex diet that involves many changes and then fail (such as low-calorie, keto, paleo, vegan, etc.).

Here's a link to an article on a simple, immune-boosting diet that breaks down seven simple diet changes by importance. You can start with the most important, do it long enough to become stable, then do the next one.

Since you're likely to feel better in some way by putting in each of these steps, there's positive reinforcement.

If you don't try to change too much too fast, you won't blow up and quit.

Simple, Immune-Boosting Diet Plan:

OK, But How Do I Solve My Health Problem?
So, if diet alone is unlikely to resolve most health problems, what IS the solution?

Get tested to determine what factors prevent your body from healing.

If you don't do this, you will be guessing, trying one thing after another to see what might work, researching the internet endlessly, and finding little to nothing that really helps.

A word of caution: Discovering the cause(s) of your health problem is just the first step. You'll also have to do something effective to assist your body in regaining its ability to heal.

If you have a stubborn/long-term health problem, there is no single treatment, drug, supplement, or diet that will solve it.

You Don't Need a Single Treatment; You Need a Guide and a Program
You need an entire program to work with your body, diet, and lifestyle to restore your life and health. You'll also need a guide to work with you through the program and ensure you get a complete result.

This doesn't have to be hard. It could be done in less time than you may imagine.

I understand how you feel; it was my own frightening health experiences that inspired my clinic. I've been where you are myself.

I've been helping cases that are probably similar to yours for 28 years and have developed a comprehensive program that is individualized and unique to you. What I do isn't a secret! You can go to my
Information and Education Hub webpage and read as much as you like about what I do and how it works.

Here is your plan:

1: Use the link below to go to my online health quiz.

2: Fill out the quiz and submit it.

3: We'll call you and do a phone consultation to determine if it's likely that we could help you.

4: You'll get started toward feeling better and achieving your diet and health goals.

PREVIOUS FAILURES IN GETTING HELP WITH YOUR DIET AND HEALTH CAN CREATE A FEAR OF TRYING ONE MORE TIME.

DON'T BE STOPPED. DON'T DELAY OR "THINK ABOUT IT." TAKE ACTION RIGHT NOW TO DISCOVER IF THIS IS THE SOLUTION YOU HAVE BEEN LOOKING FOR.

TAKE THE QUIZ!

TO START YOUR PLAN: Fill out an online questionnaire

Submit your questionnaire and you'll receive a complimentary consultation to get more information about the causes of your problems and your individual health questions answered.

FILL OUT QUESTIONNAIRE

Patient Story:

Chronic Symptoms Subsiding!
When I first came to see Dr. Billiot and her capable staff I was experiencing severe nagging symptoms: fatigue, runny nose, fluid buildup in the ears, prostate symptoms and lower back pain. Within a few visits my energy level was back up and my chronic symptoms had practically disappeared. For the past couple of years I have paid special attention to my diet and have taken high quality whole food nutritional supplements. I believe this helped me experience optimal results from Dr. Billiot's care in a short period of time. Thank you Dr. Billiot and the whole staff for your wonderful service. — B.B.

Do You Have Health Problems, And Don't Know What To Do?

Find Out How to Solve Chronic Health Problems

Get Answers, Support and Caring:

I would love to help you in any way I can to improve your health.

Take my Free Online Health Quiz.

I'll get your questions answered, give you resources and help you.

Don't give up! You can recover your health if you persist.

Free Online Health Quiz

Free Book: Learn How to Take Control of Your Health

If you are frustrated, stuck, or feel like giving up on finding a solution to your health problem, this book could really open your eyes. There's a reason so many people are having long-term health problems, and the only treatments available just cover up the symptoms.
Find out why, and what to do about it.

You can read this book (at no charge) HERE

(770) 612-1100

AlternativeHealthAtlanta.com
• 130+ 5-Star Reviews On Google
• 800 Testimonials on our website
• Practicing in Marietta since 1994
• Dr. Melodie M. Billiot, natural healthcare researcher and developer of the Evectics^SM Health Therapy System

IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.

EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C.

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22 July 2022

Stop Trying to Lose Weight (How to actually succeed)

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Lose The Weight

Read entire article on my website

Hello,

If you are frustrated (or beyond frustrated) by your inability to lose weight, I have some radical advice:

Stop trying to lose weight.

The usual actions for weight loss revolve around diet and exercise.

Weight loss is supposed to happen if you burn more calories than you take in.

But in many cases, this has proven to be completely ineffective.

This can leave you frustrated, often trying one diet, supplement, or exercise program after another.

There Are Other Reasons for Stubborn Weight
Some people can lose weight by making a few diet changes and becoming a little more active (you may hate these people).

However, genuine cases of stubborn weight rarely succeed with calorie-based solutions because calories frequently aren't the reason for the weight.

Less known but very common causes of stubborn weight:

Food allergies
Digestive problems
Hormone imbalances
Blood sugar problems

Many people can't lose weight or stop gaining weight due to health problems that have nothing to do with calories or exercise.

But most attempts to lose weight are based on calories and exercise, thus maximum frustration.

An Essential Action
If you've had trouble with your weight and want to lose it and keep it off, you'll have to be active. I have never seen a patient successfully lose weight without becoming active*.

By "active" I mean walking each day, moving around during the day, and doing several hours of activity on weekends (yard work, hiking for an hour or two, etc.) on weekends.

If you have a health condition preventing you from being active, this may need to be improved to lose weight.

Commonly my weight patients say they have no energy or motivation to be active. There are usually physical reasons for this which can be improved, resulting in good energy, better motivation, good activity level… and weight loss!

*Don't start an exercise program without your doctor's approval.

Cravings!
Often I'm asked, "What if I can't control what I eat? I crave sugar, carbs, and junk food all day long."

This can be a barrier to any weight loss. Happily, I researched and addressed this problem decades ago.

I have specialized acupressure treatments that help the body reduce or eliminate cravings so you can control your food intake.

Weight Loss Formula:
1: Identify and resolve any health problems, such as hormones, allergies, etc., that will prevent weight loss (this is a worthwhile action for your happiness and future health, anyway).

2: Eat a healthy diet for your specific health challenges. For example, if you have blood sugar problems, you need to control your carbs and sugar more than most people.

3: If eating healthy is challenging, reduce your cravings and get on a diet consultation program.

4: Become (or continue to be) active daily.

You Don't Need a Treatment; You Need a Guide and a Program
If you have been dealing with stubborn weight for a long time, there is probably no single solution to resolve this.

The reason for your weight problem is going to be more complex than a drug, supplement, or diet solution can handle.

You need an entire program to work with your body, diet, and lifestyle to restore your life and health. You'll also need a guide to work with you through the program and ensure you get a complete result.

This doesn't have to be hard. It could be done in less time than you may imagine.

I understand how you feel; it was my own frightening health experiences that inspired my clinic. I've been where you are myself.

I've been helping cases like yours for 28 years and have developed a comprehensive program that is individualized and unique to you.

What I do isn't a secret! You can go to my Information and Education Hub webpage and read as much as you like about what I do and how it works.

Here is your plan:

1: Use the link below to go to my online health quiz.

2: Fill out the quiz and submit it.

3: We'll call you and do a phone consultation to determine if it's likely that we could help you.

4: You'll get started toward feeling better and achieving your health goals.

PREVIOUS FAILURES IN GETTING HELP WITH YOUR WEIGHT AND HEALTH CAN CREATE A FEAR OF TRYING ONE MORE TIME.

DON'T BE STOPPED. DON'T DELAY OR "THINK ABOUT IT." TAKE ACTION RIGHT NOW TO DISCOVER IF THIS IS THE SOLUTION YOU HAVE BEEN LOOKING FOR.

TAKE THE QUIZ!

TO START YOUR PLAN: Fill out an online questionnaire

Submit your questionnaire and you'll receive a complimentary consultation to get more information about the causes of your problems and your individual health questions answered.

FILL OUT QUESTIONNAIRE

Patient Story:

The Incredible Shrinking Woman!!
I started coming to Alternative Health Atlanta because of my hot flashes and night sweats primarily. My weight and cravings for sugar and junk food were a secondary concern. After just 4 1/2 short weeks, not only have the hot flashes and night sweats lessened, I'm no longer having any food cravings at all and I've already lost 24 pounds! My friends at work are calling me the incredible shrinking woman! The acupressure treatments are awesome and support that everyone gives me is making such a great difference in my life! Thank you! — C.V.