Traktor by FDRK: August 2021

31 August 2021

9 Causes for Low or No Energy (And a Solution)

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Energy is Life; Fatigue is No Life

If you have a fatigue problem, you know it.

The Misery Package
Often physical fatigue combines with mental sluggishness. Brain fog, poor concentration, and memory problems at the same time you have no energy can make up a misery package.

Physical and mental fatigue combined can be a knockout blow to your life.

You get two choices:

1: Push through the fatigue to live your life as best you can. Although this is admirable, the stress of pushing yourself can lead to additional health problems.

2: Reduce your activity level to what you feel you can do. Pacing yourself sounds like a sensible solution, except that in most cases, your energy will continue to drop, and you'll do less and less. Living with reduced output and accomplishment can lead to depression, apathy, and a poor quality of life.

Causes of Fatigue

Fatigue has physical causes, but only a few of these...READ ENTIRE ARTICLE HERE

Find out how to get help with your health:

Would you please take five minutes to fill out a health assessment survey and send it to me?

I'll call you for a phone consult and discuss what could be done about your health. It's complimentary, no strings attached. Either I can help you or point you in the right direction to get help. Don't give up! You can recover your health if you persist.

Start Your Complimentary Health Analysis & Consultation HERE

Free Book: Learn How to Take Control of Your Health

If you are frustrated, stuck, or feel like giving up on finding a solution to your health problem, this book could really open your eyes. There's a reason so many people are having long-term health problems, and the only treatments available just cover up the symptoms.
Find out why, and what to do about it.

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IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.

EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C.

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26 August 2021

Here's the Best Exercise to Lower Blood Pressure

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The Most Effective Exercise for Lowering Blood Pressure

If you are currently taking medication for high blood pressure or in danger of doing this, you should know that you can do things to improve your hypertension.

One of the most effective is exercise.

** ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY FORM OF EXERCISE FOR HIGH BLOOD PRESSURE

I have worked with thousands of patients battling high blood pressure, and many of them had been on an exercise regimen but had seen little to no results with their blood pressure.

Numerous recent studies show a specific TECHNIQUE of exercise works better than any other to reduce blood pressure. This is great because you can use the technique for any exercise you like: biking, walking, running, swimming, etc.

The technique is called...READ ENTIRE ARTICLE HERE