31 August 2021

9 Causes for Low or No Energy (And a Solution)

Physical fatigue combined with mental sluggishness is the "Misery Package"
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Energy is Life; Fatigue is No Life
 
If you have a fatigue problem, you know it.

The Misery Package

Often physical fatigue combines with mental sluggishness. Brain fog, poor concentration, and memory problems at the same time you have no energy can make up a misery package.
 
Physical and mental fatigue combined can be a knockout blow to your life.

You get two choices:

1: Push through the fatigue to live your life as best you can. Although this is admirable, the stress of pushing yourself can lead to additional health problems.

2: Reduce your activity level to what you feel you can do. Pacing yourself sounds like a sensible solution, except that in most cases, your energy will continue to drop, and you'll do less and less. Living with reduced output and accomplishment can lead to depression, apathy, and a poor quality of life.

Causes of Fatigue

Fatigue has physical causes, but only a few of these
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