| The successful way to exercise is to make it fun! |
If you are not able to see this mail, click
here
 | | | Hello,
I just read something great about exercise:
A national-class runner was giving advice about staying on an exercise program. "I struggle with motivation all the time. It sounds ridiculous, but if you're running down a slight hill or even just a little tired, put your arms out like you're an airplane, and suddenly everything becomes less serious." OK. Weird. But I am absolutely going to try this! It would certainly add some joy and fun. Because the most successful way to a long-term exercise program is to make it fun! Think of exercise as recess before or after a long work day, not another "to-do" item. Most people say they want to exercise for their health, but they actually do it because they are doing something they enjoy. READ THE REST HERE | | |
|
|
|---|
|
Patient Stories: Not Only Walking But Running Too! Running again! After nine years of pain and not only could I barely walk, I didn't consider trying to run or walk fast, but after 3 months of coming to AHA, I ran this morning and felt wonderful. Thanks to the staff. — J.S. |
|
|---|
| | |
| | | | AlternativeHealthAtlanta.com
• 170+ 5-Star Reviews On Google
• 800 Testimonials on our website
• Practicing in Marietta since 1994
• Dr. Melodie M. Billiot, natural healthcare researcher and developer of the EvecticsSM Health Therapy System
|
|
|
|---|
| | |
IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.
EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C. |
|
|---|
|
This email was sent to fredrikc3.blogit@blogger.comYou received this email because you are registered with Alternative Health Atlanta
|
| | |
|
|
|---|
|
© 2025 Alternative Health Atlanta |
|
|---|
|
|
|
No comments:
Post a Comment