07 July 2021

6 Safe Grilling Tips–What You Need to Know

Here's how to have your grilled steak... and eat it too!
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6 Safe Grilling Tips–What You Need to Know
 
A popular pastime is the backyard grilling of our favorite meats.

Although millions enjoy grilling, this article will present some downsides and recommended action steps to ensure a good grilling experience.
 
The Downside of Grilling
Regularly eating grilled meats carries potential cancer risks.

Grilling causes meat to form carcinogenic compounds known as heterocyclic amines or HCAs. These are associated with increased cancer risk. The longer you cook the meat, the more HCAs are produced. Charred meat is a sign that a fair amount of HCAs has developed.

Grilling Strategies that can Reduce Your Cancer Risk
1: Cut meat into smaller portions, ...READ ENTIRE ARTICLE HERE
 
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