| Link to instructions on how to quickly calculate your own WHR |
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| | What's WHR? (Waist to Hip Ratio) | | | | | | | | | | | Hello
WHR is a fast and easy way to measure fat distribution to generally indicate a person's overall health.
Studies have shown a remarkable connection between WHR and several health conditions. The World Health Organization (WHO) says that having a WHR of over 1.0 may increase the risks of overweight, heart disease, and type 2 diabetes.
Other studies have found a connection with fertility, recovery from trauma, and high blood pressure.
It's the location of the fat that seems to be important, much more so than just measuring BMI (body mass index).
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"I don't need to measure my WHR to know that my health is a mess."
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