| It all depends on adrenal health |
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Hello! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. For example, you might eat only between 8 AM and 6 PM, or you might fast for two full nonconsecutive days a week. There are a lot of variations. The benefits: The idea is to improve your health by mimicking ancient eating schedules instead of always having food available. Reportedly, you can increase your mental clarity, burn fat and lose weight, feel better overall, and avoid diseases by improving your health. I believe that some people may get substantial benefits from intermittent fasting. I've read the research and rationales behind it, and much of it does make sense. |
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However, I can't entirely agree that any diet, food, supplement, or treatment could work for "everyone." As an example, in my practice, I see mainly severe chronic cases. Intermittent fasting would be the worst thing many of these people could do to themselves.
Intermittent Fasting Test: Could You Benefit?
I've put together a simple test you can do to see if Intermittent Fasting might possibly work for you.
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Are You Concerned About Your Weight? At Alternative Health Atlanta, we know you want to maintain a healthy weight and feel great about your appearance. But finding effective weight solutions that are also healthy can be difficult. That can make you feel worried that you may never find an answer. I understand. I've been helping patients with weight problems for 30 years. I've found that weight solutions are different for each person; no one answer works for everyone. Most stubborn weight problems are from complex, intertwined health issues, not just from eating too much or exercising too little. Here's your plan to discover what would work for you: - Invest a few minutes in taking a symptom quiz on my website. (Here's a link)
- We'll review your quiz and call you with some immediate answers.
That way, you can get on the path to look and feel like yourself again. (There's no cost of obligation to do the quiz and phone consultation) | | |
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 | | | PATIENT STORY Before I started my acupressure protocol at the end of October, I weighed 153 pounds. After making some important changes in my eating habits, I weighed myself today, and I now weigh 135 pounds. I am so excited about my weight loss. — N.C. |
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| | | | AlternativeHealthAtlanta.com
• 160+ 5-Star Reviews On Google
• 800 Testimonials on our website
• Practicing in Marietta since 1994
• Dr. Melodie M. Billiot, natural healthcare researcher and developer of the EvecticsSM Health Therapy System |
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IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.
EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C. |
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